Like me, have you always wanted to hop on the apple cider vinegar bandwagon? All you hear is people talking about all of the health benefits it gives you. Benefits from taking 1-2 teaspoons a day of a liquid? Easy for some people. But a lot of people, myself included, cannot get past the smell and taste of apple cider vinegar.
The genius team over at Goli Nutrition has heard our complaints and invented a solution! Goli has created a tasty and easy-to-take gummy form of apple cider vinegar with even more added benefits. scroll to the end for a promo code to save money on the gummies
Let’s Get the ACV Benefits
Let’s go through a list of why apple cider vinegar is beneficial, ho to not overdo it, and how the Goli gummies are even more wonderful. According to Healthline, apple cider vinegar can be very beneficial for the following reasons:
- Help get rid of unwanted bacteria
- Contains amino acids, potassium, and antioxidants
- Lowers blood sugar and improves insulin sensitivity
- Can aid in weight loss and reducing belly fat
- Can help lower cholesterol
- Improves your heart health
- It may have positive effects against cancer
Even if some of these effects are more minimal than others, it is definitely worth a shot – maybe even a gummy or two! wink wink nudge nudge
Don’t Dive Right In
All of this isn’t to say that the more you take, the more benefits you get. There is another side to this whole bandwagon. Taking too much can also mess things up for you and do more harm than good. It is best to start off slow with a lower amount of apple cider vinegar, such as one teaspoon daily, and work up to the 2 teaspoons a day recommendation. Taking too much apple cider vinegar has been proven to have some unwanted side effects, so let’s just stick to the small dosage. It is also advised to take it mixed in with water. Why? The vinegar component can be harmful to your tooth enamel.
Why Goli Nutrition Gummies?
Goli Nutrition apple cider vinegar gummies check a lot of boxes for why to take them. Let’s put this in another easy-to-digest (just like the gummies) list.
- Appetite control
- Weight loss aid
- Lowers blood sugar levels
- Improves immune system
- Possibly some skin improvements
- Made with “the mother” (proteins, enzymes, and friendly bacteria)
- Contains highly nutritious acetic acid (5%)
- Vegan, gluten-free, and gelatin-free
- Organic, unfiltered, and non-GMO
- Infused with added superfoods
- Safe for tooth enamel in its gummy-form
- Improved taste and smell as a gummy
If you caught it on the list, you will notice that I mentioned that these gummies were infused with superfoods. Beetroot and pomegranate to be exact. These superfoods definitely help with the smell and taste factor but also come with their own health benefits. Other ingredients also include black currant, citric acid, and carrots. They did not eliminate all of the sugar content in order to not have to include artificial sweetness.
Two gummies equal one shot of apple cider vinegar. I personally started with just one a day in order to work it into my routine and as a gummy-lover, I definitely have to limit myself and show self-control to not take a handful. If you were hesitant on the apple cider vinegar “trend” because of the unpleasant scent and smell, I highly recommend trying Goli gummies. They make it a much more enjoyable experience in getting these benefits!
Save a bit of money on your purchase or gummy subscription with code ‘lovenicolerae‘ today!